10 August 09intake:
- cherry ice (100 cals.)
- yogurt (80 cals.)
- specialty cookie (bakery sample/1)
- buffalo turkey sandwich
- pickle slice (long/quarter slice)
- starbucks double shot (200 cals.)
- raspberry apple drink (400 cals.)
outtake:
- light/medium work (4/5 hours)
notes:
- re-starting. because it’s been like a month. wish me luck.
congrats, I hope you’ll do well.
I had to restart also. I started again about a week ago, but it’s gonna be hard wthout a scale :(